@zenfluenced.life Welcome Humanauts!! This is the first 60 Second Sit from Zenfluenced.life I hope to make this a daily feature. I hope you'll join me and take a short break from your day to practice a little mindful moment. (I know the whole video is more than 60 seconds but the sit itself is about 60) #meditation #meditate #mindfulness #zazen #zenfluenced ♬ original sound - zenfluenced
The first 60 Second Sit
Welcome Humanauts!! This is the first 60 Second Sit from Zenfluenced.life I hope to make this a daily feature. I hope you'll join me and take a short break from your day to practice a little mindful moment. (I know the whole video is more than 60 seconds but the sit itself is about 60) #meditation #meditate #mindfulness #zazen #zenfluenced
My TikTok is brand new @zenfluenced.life. Not sure what I'll put on there but the 60 Second Sit is something I hope to make a regular feature. We can all find a couple of minutes to simply be present. I mean if you're scrolling social media you probably have a free minute or two.
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