guided meditation Archives

Dukkha, Anatta, and Universal Energy of Becoming

I delivered this meditation to my sangha on February 9, 2026. There were several people that found benefit in it. Perhaps others will too. A deep bow of appreciation to Knoxville Sangha for giving me a place to share my dharma practice and who are incredibly supportive in this pursuit - for myself and others.…continue reading

By trey-stiks February 10, 2026guided meditation, meditationNo Comments

60 Second Sit guided meditation

Seasons Change and So Do I

Seasons Change and So Do I Welcome back Humanauts! Join me for another 60 Second Sit. Just like the seasons change, so do our thoughts. it can seem like the dark days of winter will never end but we know that spring will come. sometimes it's harder to remember that even though our mental darkness…continue reading

By trey-stiks February 24, 202360 Second Sit, guided meditation

60 Second Sit guided meditation

The First 60 Second Sit

The first 60 Second Sit Welcome Humanauts!! This is the first 60 Second Sit from Zenfluenced.life I hope to make this a daily feature. I hope you'll join me and take a short break from your day to practice a little mindful moment. (I know the whole video is more than 60 seconds but the…continue reading

By trey-stiks February 7, 202360 Second Sit, guided meditation

guided meditation meditation

A New Years Meditation

This is the text of the meditation I gave to my local sangha – Knoxville Insight Meditation or as we call ourselves Knoxville Sangha – on Monday January 2nd 2023. This is what was planned but some variations always happen. Let’s set our posture. Use your frame, your bones, to support you and find a…continue reading

By trey-stiks January 2, 2023guided meditation, meditation