Seasons Change and So Do I Welcome back Humanauts! Join me for another 60 Second Sit. Just like the seasons change, so do our thoughts. it can seem like the dark days of winter will never end but we know that spring will come. sometimes it's harder to remember that even though our mental darkness…continue reading

The first 60 Second Sit Welcome Humanauts!! This is the first 60 Second Sit from Zenfluenced.life I hope to make this a daily feature. I hope you'll join me and take a short break from your day to practice a little mindful moment. (I know the whole video is more than 60 seconds but the…continue reading