60 Second Sit
Seasons Change and So Do I
@zenfluenced.life just like the seasons change, so do our thoughts. it can seem like the dark days of winter will never end but we know that spring will come. sometimes it's harder to remember that even though our mental darkness seems permanent, it too will change. there are always brighter days to come. love hearing all the birds #zenfluenced #mindfulness #meditation #meditate #sitbreathemakeartrepeat #60secondsit ♬ original sound - trey stiks
Seasons Change and So Do I
Welcome back Humanauts! Join me for another 60 Second Sit.
Just like the seasons change, so do our thoughts. it can seem like the dark days of winter will never end but we know that spring will come. sometimes it's harder to remember that even though our mental darkness seems permanent, it too will change. there are always brighter days to come. love hearing all the birds #zenfluenced #mindfulness #meditation #meditate #sitbreathemakeartrepeat #60secondsit
The First 60 Second Sit
@zenfluenced.life Welcome Humanauts!! This is the first 60 Second Sit from Zenfluenced.life I hope to make this a daily feature. I hope you'll join me and take a short break from your day to practice a little mindful moment. (I know the whole video is more than 60 seconds but the sit itself is about 60) #meditation #meditate #mindfulness #zazen #zenfluenced ♬ original sound - zenfluenced
The first 60 Second Sit
Welcome Humanauts!! This is the first 60 Second Sit from Zenfluenced.life I hope to make this a daily feature. I hope you'll join me and take a short break from your day to practice a little mindful moment. (I know the whole video is more than 60 seconds but the sit itself is about 60) #meditation #meditate #mindfulness #zazen #zenfluenced
My TikTok is brand new @zenfluenced.life. Not sure what I'll put on there but the 60 Second Sit is something I hope to make a regular feature. We can all find a couple of minutes to simply be present. I mean if you're scrolling social media you probably have a free minute or two.
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