Seasons Change and So Do I

Welcome back Humanauts! Join me for another 60 Second Sit.
Just like the seasons change, so do our thoughts. it can seem like the dark days of winter will never end but we know that spring will come. sometimes it's harder to remember that even though our mental darkness seems permanent, it too will change. there are always brighter days to come. love hearing all the birds #zenfluenced #mindfulness #meditation #meditate #sitbreathemakeartrepeat #60secondsit